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Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older women : A randomized controlled trial
https://tokushima-u.repo.nii.ac.jp/records/2008051
https://tokushima-u.repo.nii.ac.jp/records/200805138c2a996-b007-4c99-9c38-c25391ad4046
| 名前 / ファイル | ライセンス | アクション |
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ggi_18_9_1398.pdf (603 KB)
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| Item type | 文献 / Documents(1) | |||||||||||||||||
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| 公開日 | 2021-01-29 | |||||||||||||||||
| アクセス権 | ||||||||||||||||||
| アクセス権 | open access | |||||||||||||||||
| 資源タイプ | ||||||||||||||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||||||||||||||
| 資源タイプ | journal article | |||||||||||||||||
| 出版社版DOI | ||||||||||||||||||
| 識別子タイプ | DOI | |||||||||||||||||
| 関連識別子 | https://doi.org/10.1111/ggi.13499 | |||||||||||||||||
| 言語 | ja | |||||||||||||||||
| 関連名称 | 10.1111/ggi.13499 | |||||||||||||||||
| 出版タイプ | ||||||||||||||||||
| 出版タイプ | VoR | |||||||||||||||||
| 出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||||||||||||||
| タイトル | ||||||||||||||||||
| タイトル | Effect of whey protein supplementation after resistance exercise on the muscle mass and physical function of healthy older women : A randomized controlled trial | |||||||||||||||||
| 言語 | en | |||||||||||||||||
| タイトル別表記 | ||||||||||||||||||
| その他のタイトル | Nutritional supplementation for sarcopenia | |||||||||||||||||
| 言語 | en | |||||||||||||||||
| 著者 |
森, 博康
× 森, 博康
WEKO
732
× トクダ, ヤスノブ
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| 抄録 | ||||||||||||||||||
| 内容記述タイプ | Abstract | |||||||||||||||||
| 内容記述 | Aim: To evaluate the effectiveness of a 24‐week program of nutritional supplementation using whey protein, ingested after resistance exercise, in increasing muscle mass and physical function among community‐dwelling healthy older Japanese women. Methods: We carried out a randomized controlled trial, with 81 healthy women, aged 65–80 years, allocated to three groups of 27 participants each: the exercise and protein supplementation group, the exercise only group, and the protein supplementation only group. A 24‐week program of resistance exercise, carried out twice per week, was combined with whey protein supplementation, containing 22.3 g of protein. The total protein intake for participants in all three experimental groups was adjusted to a level of at least 1.2 g/kg bodyweight/day, and more during the intervention period. Between‐group differences in the pre‐ to post‐intervention change in skeletal muscle mass and physical function were evaluated using an analysis of variance. Results: The pre‐ to post‐intervention increase in the skeletal muscle mass index was significantly higher for the exercise only group than for the protein supplementation only group (P =0.008), and significantly higher for the exercise and protein supplementation group than for either the exercise only (P =0.007) or protein supplementation only (P <0.001) groups. Similarly, the increase in grip strength and gait speed was significantly greater for the exercise and protein supplementation group than for the protein supplementation only group (grip strength P =0.014, gait speed P =0.026). Conclusions: Whey protein supplementation, ingested after resistance exercise, could be effective for the prevention of sarcopenia among healthy community‐dwelling older Japanese women. |
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| 言語 | en | |||||||||||||||||
| キーワード | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 主題Scheme | Other | |||||||||||||||||
| 主題 | muscle mass | |||||||||||||||||
| キーワード | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 主題Scheme | Other | |||||||||||||||||
| 主題 | muscle strength | |||||||||||||||||
| キーワード | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 主題Scheme | Other | |||||||||||||||||
| 主題 | resistance exercise | |||||||||||||||||
| キーワード | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 主題Scheme | Other | |||||||||||||||||
| 主題 | total protein intake amount | |||||||||||||||||
| キーワード | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 主題Scheme | Other | |||||||||||||||||
| 主題 | whey protein | |||||||||||||||||
| 書誌情報 |
en : Geriatrics & Gerontology International 巻 18, 号 9, p. 1398-1404, 発行日 2018-08-16 |
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| 収録物ID | ||||||||||||||||||
| 収録物識別子タイプ | ISSN | |||||||||||||||||
| 収録物識別子 | 14470594 | |||||||||||||||||
| 出版者 | ||||||||||||||||||
| 出版者 | John Wiley & Sons | |||||||||||||||||
| 言語 | en | |||||||||||||||||
| 出版者 | ||||||||||||||||||
| 出版者 | Japan Geriatrics Society | |||||||||||||||||
| 言語 | en | |||||||||||||||||
| 権利情報 | ||||||||||||||||||
| 言語 | en | |||||||||||||||||
| 権利情報 | This is an open access article under the terms of the Creative Commons Attribution-NonCommercial License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited and is not used for commercial purposes. | |||||||||||||||||
| EID | ||||||||||||||||||
| 識別子 | 353234 | |||||||||||||||||
| 識別子タイプ | URI | |||||||||||||||||
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| 言語 | eng | |||||||||||||||||
